{"id":6685,"date":"2023-05-06T17:27:04","date_gmt":"2023-05-06T15:27:04","guid":{"rendered":"https:\/\/www.pensiericroccanti.it\/?p=6685"},"modified":"2023-05-06T17:28:29","modified_gmt":"2023-05-06T15:28:29","slug":"fregula-con-cili-di-carne","status":"publish","type":"post","link":"https:\/\/www.pensiericroccanti.it\/index.php\/2023\/05\/06\/fregula-con-cili-di-carne\/","title":{"rendered":"FREGULA CON CILI DI CARNE"},"content":{"rendered":"\n<h5 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-background\" id=\"li-granitt-granetti-abruzzesi-con-salsiccia-e-peperone-crusco\" style=\"background-color:#fff000\">Con questo piatto partecipo al contest\u00a0 promosso\u00a0 dall&#8217; Associazione Italiana Food Influencers <a href=\"https:\/\/www.instagram.com\/associazione.aifi\/\" target=\"_blank\" rel=\"noopener\">@associazione.aifi<\/a> per divulgare, valorizzare e promuovere\u00a0\u00a0 prodotti dell&#8217; eccellenza enogastronomica italiana.<\/h5>\n\n\n\n<p class=\"has-text-align-justify\">Avete iniziato a conoscermi ed oramai tutti avete capito che io in cucina mi diverto un mondo a giocare con i sapori: questa volta ho voluto sperimentare ed trasformato la tradizionalissima fregula sarda in un piatto tex mex. Il contest, in collaborazione con <a href=\"https:\/\/www.instagram.com\/imprentas.eu\/\" target=\"_blank\" rel=\"noopener\">@imprentas.eu<\/a>\u00a0\u00a0 , ha come tema LA PASTA SARDA. Lo sponsor <a href=\"https:\/\/www.instagram.com\/imprentas.eu\/\" target=\"_blank\" rel=\"noopener\">@imprentas.eu<\/a> ( un ecommerce che seleziona e commercializza i migliori prodotti sardi artigianali e genuini al 100%, raccontando cos\u00ec l\u2019autenticit\u00e0 e i valori della tradizione gastronomica sarda )<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-white-color has-black-background-color has-text-color has-background\"><strong>INGREDIENTI :<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<ul class=\"has-black-color has-white-background-color has-text-color has-background wp-block-list\">\n<li>500 gr \u00a0di Fregula ( io <a href=\"https:\/\/www.instagram.com\/imprentas.eu\/\" target=\"_blank\" rel=\"noopener\">@imprentas.eu<\/a> )<\/li>\n\n\n\n<li>800 g di polpa di manzo<\/li>\n\n\n\n<li>500 g di fagioli rossi (o neri ) lessati<\/li>\n\n\n\n<li>400 g di polpa di pomodoro<\/li>\n\n\n\n<li>150 g di peperone<\/li>\n\n\n\n<li>150 g di cipolla<\/li>\n\n\n\n<li>1 spicchio d&#8217;aglio<\/li>\n\n\n\n<li>30 g di\u00a0cumino\u00a0in semi<\/li>\n\n\n\n<li>20 g di\u00a0paprika\u00a0dolce o piccante a piacimento<\/li>\n\n\n\n<li>1 cucchiaio di zucchero di canna<\/li>\n\n\n\n<li>1 pizzico di\u00a0origano<\/li>\n\n\n\n<li>2 peperoncini jalape\u00f1o o 1\u00a0peperoncino\u00a0rosso fresco<\/li>\n\n\n\n<li>olio extravergine di oliva<\/li>\n\n\n\n<li>sale e pepe q.b.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-white-color has-black-background-color has-text-color has-background\"><strong>PROCEDIMENTO : <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Soffriggere la cipolla con\u00a0 la carne macinata. Aggiungere\u00a0 la fregola, lasciandola tostare per qualche minuto, poi aggiungere il pomodoro, i fagioli, le spezie, i peperoncini e\u00a0 continuare la cottura a fiamma media, girando di tanto in tanto e aggiungendo un mezzo bicchiere d&#8217;acqua quando il sugo diventa troppo denso.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.instagram.com\/explore\/tags\/cili\/\" target=\"_blank\" rel=\"noopener\">#cili<\/a>&nbsp; <a href=\"https:\/\/www.instagram.com\/explore\/tags\/cucinafusion\/\" target=\"_blank\" rel=\"noopener\">#cucinafusion<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/texmex\/\" target=\"_blank\" rel=\"noopener\">#texmex<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/fregula\/\" target=\"_blank\" rel=\"noopener\">#fregula<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ricetta\/\" target=\"_blank\" rel=\"noopener\">#ricetta<\/a>&nbsp; <a href=\"https:\/\/www.instagram.com\/explore\/tags\/eccellenzeitaliane\/\" target=\"_blank\" rel=\"noopener\">#eccellenzeitaliane<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/prodottisardi\/\" target=\"_blank\" rel=\"noopener\">#prodottisardi<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/recipes\/\" target=\"_blank\" rel=\"noopener\">#recipes<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/passionecucina\/\" target=\"_blank\" rel=\"noopener\">#passionecucina<\/a>&nbsp; <a href=\"https:\/\/www.instagram.com\/explore\/tags\/italiantaste\/\" target=\"_blank\" rel=\"noopener\">#italiantaste<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/italianfood\/\" target=\"_blank\" rel=\"noopener\">#italianfood<\/a>&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/cottoecrudo\/\" target=\"_blank\" rel=\"noopener\">#cottoecrudo<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/picfood\/\" target=\"_blank\" rel=\"noopener\">#picfood<\/a>&nbsp;&nbsp; <a href=\"https:\/\/www.instagram.com\/explore\/tags\/italiantaste\/\" target=\"_blank\" rel=\"noopener\">#italiantaste<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/foodphoto\/\" target=\"_blank\" rel=\"noopener\">#foodphoto<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/onlygoodvibbees\/\" target=\"_blank\" rel=\"noopener\">#onlygoodvibbees<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/foodphotooftheday\/\" target=\"_blank\" rel=\"noopener\">#foodphotooftheday<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/foodstyle\/\" target=\"_blank\" rel=\"noopener\">#foodstyle<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/instafood\/\" target=\"_blank\" rel=\"noopener\">#instafood<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/fooditaly\/\" target=\"_blank\" rel=\"noopener\">#fooditaly<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/foodbloggeritaliani\/\" target=\"_blank\" rel=\"noopener\">#foodbloggeritaliani<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ifpgallery\/\" target=\"_blank\" rel=\"noopener\">#ifpgallery<\/a><br><a href=\"https:\/\/www.instagram.com\/explore\/tags\/top_food_of_instagram\/\" target=\"_blank\" rel=\"noopener\">#top_food_of_instagram<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/amicidelleregioni\/\" target=\"_blank\" rel=\"noopener\">#amicidelleregioni<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/recipeoftheday\/\" target=\"_blank\" rel=\"noopener\">#recipeoftheday<\/a>&nbsp; <a href=\"https:\/\/www.instagram.com\/explore\/tags\/f%D1%96ne%D1%95ettimana\/\" target=\"_blank\" rel=\"noopener\">#f\u0456ne\u0455ettimana<\/a><br><a href=\"https:\/\/www.instagram.com\/explore\/tags\/recipes\/\" target=\"_blank\" rel=\"noopener\">#recipes<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/italianfoodbloggers\/\" target=\"_blank\" rel=\"noopener\">#italianfoodbloggers<\/a>&nbsp; <a href=\"https:\/\/www.instagram.com\/explore\/tags\/laricettadelgiorno\/\" target=\"_blank\" rel=\"noopener\">#laricettadelgiorno<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p> Scopri le altre <a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/imprentas\/\">ricette<\/a> di imprentas<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p class=\"aligncenter is-style-outline wp-block-tag-cloud\"><a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/abruzzo\/\" class=\"tag-cloud-link tag-link-234 tag-link-position-1\" style=\"font-size: 9.8666666666667pt;\" aria-label=\"ABRUZZO (7 elementi)\">ABRUZZO<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/aifi\/\" class=\"tag-cloud-link tag-link-2030 tag-link-position-2\" style=\"font-size: 10.644444444444pt;\" aria-label=\"aifi (8 elementi)\">aifi<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/albumi\/\" class=\"tag-cloud-link tag-link-401 tag-link-position-3\" style=\"font-size: 10.644444444444pt;\" aria-label=\"albumi (8 elementi)\">albumi<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/avena\/\" class=\"tag-cloud-link tag-link-18 tag-link-position-4\" style=\"font-size: 13.133333333333pt;\" aria-label=\"AVENA (12 elementi)\">AVENA<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/basilico\/\" class=\"tag-cloud-link tag-link-496 tag-link-position-5\" style=\"font-size: 8pt;\" aria-label=\"BASILICO (5 elementi)\">BASILICO<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/caramello\/\" class=\"tag-cloud-link tag-link-313 tag-link-position-6\" style=\"font-size: 8pt;\" aria-label=\"caramello (5 elementi)\">caramello<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/cavolo-viola\/\" class=\"tag-cloud-link tag-link-492 tag-link-position-7\" style=\"font-size: 8pt;\" aria-label=\"CAVOLO VIOLA (5 elementi)\">CAVOLO VIOLA<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/cheesecake\/\" class=\"tag-cloud-link tag-link-216 tag-link-position-8\" style=\"font-size: 8pt;\" aria-label=\"cheesecake (5 elementi)\">cheesecake<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/cioccolato\/\" class=\"tag-cloud-link tag-link-73 tag-link-position-9\" style=\"font-size: 20.288888888889pt;\" aria-label=\"CIOCCOLATO (36 elementi)\">CIOCCOLATO<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/cioccolato-bianco\/\" class=\"tag-cloud-link tag-link-278 tag-link-position-10\" style=\"font-size: 9.8666666666667pt;\" aria-label=\"cioccolato bianco (7 elementi)\">cioccolato bianco<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/clafoutis\/\" class=\"tag-cloud-link tag-link-147 tag-link-position-11\" style=\"font-size: 8pt;\" aria-label=\"clafoutis (5 elementi)\">clafoutis<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/cocco\/\" class=\"tag-cloud-link tag-link-152 tag-link-position-12\" style=\"font-size: 8pt;\" aria-label=\"cocco (5 elementi)\">cocco<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/colazione-fit\/\" class=\"tag-cloud-link tag-link-250 tag-link-position-13\" style=\"font-size: 14.533333333333pt;\" aria-label=\"COLAZIONE FIT (15 elementi)\">COLAZIONE FIT<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/colazione-light\/\" class=\"tag-cloud-link tag-link-398 tag-link-position-14\" style=\"font-size: 9.0888888888889pt;\" aria-label=\"colazione light (6 elementi)\">colazione light<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/dolce-gluten-free\/\" class=\"tag-cloud-link tag-link-468 tag-link-position-15\" style=\"font-size: 20.755555555556pt;\" aria-label=\"dolce gluten free (39 elementi)\">dolce gluten free<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/emanuele-perati\/\" class=\"tag-cloud-link tag-link-1896 tag-link-position-16\" style=\"font-size: 13.133333333333pt;\" aria-label=\"emanuele perati (12 elementi)\">emanuele perati<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/gluten-free\/\" class=\"tag-cloud-link tag-link-300 tag-link-position-17\" style=\"font-size: 22pt;\" aria-label=\"gluten free (47 elementi)\">gluten free<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/imprentas\/\" class=\"tag-cloud-link tag-link-1942 tag-link-position-18\" style=\"font-size: 13.133333333333pt;\" aria-label=\"imprentas (12 elementi)\">imprentas<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/limone\/\" class=\"tag-cloud-link tag-link-932 tag-link-position-19\" style=\"font-size: 8pt;\" aria-label=\"LIMONE (5 elementi)\">LIMONE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/mandorle\/\" class=\"tag-cloud-link tag-link-508 tag-link-position-20\" style=\"font-size: 13.755555555556pt;\" aria-label=\"MANDORLE (13 elementi)\">MANDORLE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/milani\/\" class=\"tag-cloud-link tag-link-144 tag-link-position-21\" style=\"font-size: 9.8666666666667pt;\" aria-label=\"milani (7 elementi)\">milani<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/milani-frutta-secca\/\" class=\"tag-cloud-link tag-link-145 tag-link-position-22\" style=\"font-size: 9.0888888888889pt;\" aria-label=\"milani frutta secca (6 elementi)\">milani frutta secca<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/nutella\/\" class=\"tag-cloud-link tag-link-168 tag-link-position-23\" style=\"font-size: 9.8666666666667pt;\" aria-label=\"NUTELLA (7 elementi)\">NUTELLA<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/pancakes\/\" class=\"tag-cloud-link tag-link-294 tag-link-position-24\" style=\"font-size: 10.644444444444pt;\" aria-label=\"pancakes (8 elementi)\">pancakes<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/pensieri-croccanti\/\" class=\"tag-cloud-link tag-link-1053 tag-link-position-25\" style=\"font-size: 19.822222222222pt;\" aria-label=\"pensieri croccanti (34 elementi)\">pensieri croccanti<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/pepe\/\" class=\"tag-cloud-link tag-link-627 tag-link-position-26\" style=\"font-size: 9.0888888888889pt;\" aria-label=\"pepe (6 elementi)\">pepe<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/pistacchi\/\" class=\"tag-cloud-link tag-link-1100 tag-link-position-27\" style=\"font-size: 8pt;\" aria-label=\"pistacchi (5 elementi)\">pistacchi<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/pizza\/\" class=\"tag-cloud-link tag-link-1033 tag-link-position-28\" style=\"font-size: 8pt;\" aria-label=\"pizza (5 elementi)\">pizza<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/porridge\/\" class=\"tag-cloud-link tag-link-247 tag-link-position-29\" style=\"font-size: 10.644444444444pt;\" aria-label=\"PORRIDGE (8 elementi)\">PORRIDGE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/porridge-avena\/\" class=\"tag-cloud-link tag-link-568 tag-link-position-30\" style=\"font-size: 8pt;\" aria-label=\"porridge avena (5 elementi)\">porridge avena<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricetta\/\" class=\"tag-cloud-link tag-link-1035 tag-link-position-31\" style=\"font-size: 8pt;\" aria-label=\"ricetta (5 elementi)\">ricetta<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricetta-abruzzese\/\" class=\"tag-cloud-link tag-link-1312 tag-link-position-32\" style=\"font-size: 9.8666666666667pt;\" aria-label=\"ricetta abruzzese (7 elementi)\">ricetta abruzzese<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricetta-facile\/\" class=\"tag-cloud-link tag-link-289 tag-link-position-33\" style=\"font-size: 8pt;\" aria-label=\"RICETTA FACILE (5 elementi)\">RICETTA FACILE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricetta-giappone\/\" class=\"tag-cloud-link tag-link-612 tag-link-position-34\" style=\"font-size: 8pt;\" aria-label=\"RICETTA GIAPPONE (5 elementi)\">RICETTA GIAPPONE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricetta-giapponese\/\" class=\"tag-cloud-link tag-link-611 tag-link-position-35\" style=\"font-size: 8pt;\" aria-label=\"RICETTA GIAPPONESE (5 elementi)\">RICETTA GIAPPONESE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricette-abruzzesi\/\" class=\"tag-cloud-link tag-link-233 tag-link-position-36\" style=\"font-size: 12.666666666667pt;\" aria-label=\"RICETTE ABRUZZESI (11 elementi)\">RICETTE ABRUZZESI<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricette-senza-glutine\/\" class=\"tag-cloud-link tag-link-255 tag-link-position-37\" style=\"font-size: 21.222222222222pt;\" aria-label=\"RICETTE SENZA GLUTINE (42 elementi)\">RICETTE SENZA GLUTINE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricotta\/\" class=\"tag-cloud-link tag-link-183 tag-link-position-38\" style=\"font-size: 10.644444444444pt;\" aria-label=\"RICOTTA (8 elementi)\">RICOTTA<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/risotto\/\" class=\"tag-cloud-link tag-link-126 tag-link-position-39\" style=\"font-size: 10.644444444444pt;\" aria-label=\"RISOTTO (8 elementi)\">RISOTTO<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/rum\/\" class=\"tag-cloud-link tag-link-955 tag-link-position-40\" style=\"font-size: 8pt;\" aria-label=\"rum (5 elementi)\">rum<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/salumi-minozzi\/\" class=\"tag-cloud-link tag-link-119 tag-link-position-41\" style=\"font-size: 8pt;\" aria-label=\"SALUMI MINOZZI (5 elementi)\">SALUMI MINOZZI<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/scuppoz\/\" class=\"tag-cloud-link tag-link-545 tag-link-position-42\" style=\"font-size: 10.644444444444pt;\" aria-label=\"scuppoz (8 elementi)\">scuppoz<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/senza-glutine\/\" class=\"tag-cloud-link tag-link-23 tag-link-position-43\" style=\"font-size: 21.844444444444pt;\" aria-label=\"SENZA GLUTINE (46 elementi)\">SENZA GLUTINE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/spaghetti\/\" class=\"tag-cloud-link tag-link-165 tag-link-position-44\" style=\"font-size: 11.422222222222pt;\" aria-label=\"SPAGHETTI (9 elementi)\">SPAGHETTI<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/waffles\/\" class=\"tag-cloud-link tag-link-430 tag-link-position-45\" style=\"font-size: 9.8666666666667pt;\" aria-label=\"waffles (7 elementi)\">waffles<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Con questo piatto partecipo al contest\u00a0 promosso\u00a0 dall&#8217; Associazione Italiana Food Influencers @associazione.aifi per divulgare, valorizzare e promuovere\u00a0\u00a0 prodotti dell&#8217; eccellenza enogastronomica italiana. Avete iniziato a conoscermi ed oramai tutti avete capito che io in cucina mi diverto un mondo a giocare con i sapori: questa volta ho voluto sperimentare ed trasformato la tradizionalissima fregula sarda in un piatto tex &hellip; 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