{"id":6459,"date":"2022-07-24T11:38:39","date_gmt":"2022-07-24T09:38:39","guid":{"rendered":"https:\/\/www.pensiericroccanti.it\/?p=6459"},"modified":"2022-07-24T11:38:39","modified_gmt":"2022-07-24T09:38:39","slug":"poke","status":"publish","type":"post","link":"https:\/\/www.pensiericroccanti.it\/index.php\/2022\/07\/24\/poke\/","title":{"rendered":"POKE BOWLE CON FILETTI DI SGOMBRO"},"content":{"rendered":"\n<h5 class=\"has-text-align-center has-black-color has-text-color has-background wp-block-heading\" style=\"background-color:#fff000\">POKE BOWLE CON FILETTI DI SGOMBRO, POMODORNI GIALLI E OLIVE NERE<\/h5>\n\n\n\n<p class=\"has-text-align-justify\">POKE BOWLE CON FILETTI DI SGOMBRO : Scusate ma solo io con questo caldo non ho voglia di cucinare !!! Allora anche oggi&#8230;pok\u00e8&#8230;vabb\u00e8\u00a0 si&#8230;insalata di riso svuota frigorifero, ho utilizzato i buonissimi filetti di sgombro grigliato <a href=\"https:\/\/www.instagram.com\/delicius_official\/\" target=\"_blank\" rel=\"noopener\">@delicius_official<\/a> , dei pomodorini gialli e delle olive nere poi ho condito con una crema di pomodorini secchi sott&#8217;olio ed\u00a0 il mio pesto di foglie di sedano ( chiedimi la ricetta se ti interessa).<\/p>\n\n\n\n<p class=\"has-white-color has-black-background-color has-text-color has-background\"><strong>INGREDIENTI:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>300 gr di\u00a0 riso Basmati<\/li><li>100 gr di filetti di sgombro grigliato <a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/category\/collaborazioni\/collaborazione-con-delicius\/\">@<\/a><a href=\"https:\/\/www.instagram.com\/delicius_officialb\/\" target=\"_blank\" rel=\"noopener\">delicius_officialb<\/a><\/li><li>50 gr olive nere<\/li><li>200 gr di\u00a0 pomodorini gialli<\/li><li>6 pomodorini secchi sott&#8217;olio<\/li><li>Olio evo q.b<\/li><li>Semi di sesamo q.b.<\/li><\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"6461\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1-682x1024.jpeg\" alt=\"POKE BOWLE CON FILETTI DI SGOMBRO\" class=\"wp-image-6461\" title=\"\"><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"6460\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-2-819x1024.jpeg\" alt=\"POKE BOWLE CON FILETTI DI SGOMBRO\" class=\"wp-image-6460\" title=\"\"><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-white-color has-black-background-color has-text-color has-background\"><strong>PROCEDIMENTO:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Sciacquate il riso per un paio di volte per eliminare parte dell\u2019amido poi lessarlo al dente in acqua salata Scolare il riso, allargarlo su un vassoio per farlo raffreddare sgranandolo con la forchetta. Quando sar\u00e0 freddo, ungetelo con 2-3 cucchiai di olio e sgranarlo ancora. Tagliare tutti gli\u00a0 di ingredienti a tocchetti, condire i pomodorini con un goccio di olio evo, sale e semi di sesamo. Frullare i pomodorini secchi formando una crema. Comporre la bowle mettendo sul fondo di una ciotola monoporzione\u00a0 il riso ed adagiare sopra il resto degli ingredienti.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.instagram.com\/explore\/tags\/insalatadiriso\/\" target=\"_blank\" rel=\"noopener\">#insalatadiriso<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/poke\/\" target=\"_blank\" rel=\"noopener\">#poke<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/bowle\/\" target=\"_blank\" rel=\"noopener\">#bowle<\/a>\u00a0\u00a0 <a href=\"https:\/\/www.instagram.com\/explore\/tags\/mercoledi20lugl\/\" target=\"_blank\" rel=\"noopener\">#mercoledi20lugl<\/a>\u00a0\u00a0 <a href=\"https:\/\/www.instagram.com\/explore\/tags\/pokebowle\/\" target=\"_blank\" rel=\"noopener\">#pokebowle<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/italiantaste\/\" target=\"_blank\" rel=\"noopener\">#italiantaste<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/italianfood\/\" target=\"_blank\" rel=\"noopener\">#italianfood<\/a>\u00a0\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/unmercolediafoso\/\" target=\"_blank\" rel=\"noopener\">#unmercolediafoso<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ricetta\/\" target=\"_blank\" rel=\"noopener\">#ricetta<\/a>\u00a0 <a href=\"https:\/\/www.instagram.com\/explore\/tags\/foodstyle\/\" target=\"_blank\" rel=\"noopener\">#foodstyle<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/cottoecrodo\/\" target=\"_blank\" rel=\"noopener\">#cottoecrodo<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/foodstreet\/\" target=\"_blank\" rel=\"noopener\">#foodstreet<\/a><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p class=\"is-style-outline wp-block-tag-cloud\"><a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/abruzzo\/\" class=\"tag-cloud-link tag-link-234 tag-link-position-1\" style=\"font-size: 10.857142857143pt;\" aria-label=\"ABRUZZO (7 elementi)\">ABRUZZO<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/aifi\/\" class=\"tag-cloud-link tag-link-2030 tag-link-position-2\" style=\"font-size: 11.571428571429pt;\" aria-label=\"aifi (8 elementi)\">aifi<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/albumi\/\" class=\"tag-cloud-link tag-link-401 tag-link-position-3\" style=\"font-size: 11.571428571429pt;\" aria-label=\"albumi (8 elementi)\">albumi<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/avena\/\" class=\"tag-cloud-link tag-link-18 tag-link-position-4\" style=\"font-size: 13.857142857143pt;\" aria-label=\"AVENA (12 elementi)\">AVENA<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/basilico\/\" class=\"tag-cloud-link tag-link-496 tag-link-position-5\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"BASILICO (5 elementi)\">BASILICO<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/caramello\/\" class=\"tag-cloud-link tag-link-313 tag-link-position-6\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"caramello (5 elementi)\">caramello<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/cavolo-viola\/\" class=\"tag-cloud-link tag-link-492 tag-link-position-7\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"CAVOLO VIOLA (5 elementi)\">CAVOLO VIOLA<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ceci\/\" class=\"tag-cloud-link tag-link-133 tag-link-position-8\" style=\"font-size: 8pt;\" aria-label=\"CECI (4 elementi)\">CECI<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/cheesecake\/\" class=\"tag-cloud-link tag-link-216 tag-link-position-9\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"cheesecake (5 elementi)\">cheesecake<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/cioccolato\/\" class=\"tag-cloud-link tag-link-73 tag-link-position-10\" style=\"font-size: 20.428571428571pt;\" aria-label=\"CIOCCOLATO (36 elementi)\">CIOCCOLATO<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/cioccolato-bianco\/\" class=\"tag-cloud-link tag-link-278 tag-link-position-11\" style=\"font-size: 10.857142857143pt;\" aria-label=\"cioccolato bianco (7 elementi)\">cioccolato bianco<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/clafoutis\/\" class=\"tag-cloud-link tag-link-147 tag-link-position-12\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"clafoutis (5 elementi)\">clafoutis<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/cocco\/\" class=\"tag-cloud-link tag-link-152 tag-link-position-13\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"cocco (5 elementi)\">cocco<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/colazione-fit\/\" class=\"tag-cloud-link tag-link-250 tag-link-position-14\" style=\"font-size: 15.142857142857pt;\" aria-label=\"COLAZIONE FIT (15 elementi)\">COLAZIONE FIT<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/colazione-light\/\" class=\"tag-cloud-link tag-link-398 tag-link-position-15\" style=\"font-size: 10.142857142857pt;\" aria-label=\"colazione light (6 elementi)\">colazione light<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/dolce-gluten-free\/\" class=\"tag-cloud-link tag-link-468 tag-link-position-16\" style=\"font-size: 20.857142857143pt;\" aria-label=\"dolce gluten free (39 elementi)\">dolce gluten free<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/dolci-abruzzesi\/\" class=\"tag-cloud-link tag-link-1643 tag-link-position-17\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"dolci abruzzesi (5 elementi)\">dolci abruzzesi<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/emanuele-perati\/\" class=\"tag-cloud-link tag-link-1896 tag-link-position-18\" style=\"font-size: 13.857142857143pt;\" aria-label=\"emanuele perati (12 elementi)\">emanuele perati<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/gluten-free\/\" class=\"tag-cloud-link tag-link-300 tag-link-position-19\" style=\"font-size: 22pt;\" aria-label=\"gluten free (47 elementi)\">gluten free<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/imprentas\/\" class=\"tag-cloud-link tag-link-1942 tag-link-position-20\" style=\"font-size: 13.857142857143pt;\" aria-label=\"imprentas (12 elementi)\">imprentas<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/limone\/\" class=\"tag-cloud-link tag-link-932 tag-link-position-21\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"LIMONE (5 elementi)\">LIMONE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/mandorle\/\" class=\"tag-cloud-link tag-link-508 tag-link-position-22\" style=\"font-size: 14.428571428571pt;\" aria-label=\"MANDORLE (13 elementi)\">MANDORLE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/miele\/\" class=\"tag-cloud-link tag-link-83 tag-link-position-23\" style=\"font-size: 8pt;\" aria-label=\"MIELE (4 elementi)\">MIELE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/milani\/\" class=\"tag-cloud-link tag-link-144 tag-link-position-24\" style=\"font-size: 10.857142857143pt;\" aria-label=\"milani (7 elementi)\">milani<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/milani-frutta-secca\/\" class=\"tag-cloud-link tag-link-145 tag-link-position-25\" style=\"font-size: 10.142857142857pt;\" aria-label=\"milani frutta secca (6 elementi)\">milani frutta secca<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/nutella\/\" class=\"tag-cloud-link tag-link-168 tag-link-position-26\" style=\"font-size: 10.857142857143pt;\" aria-label=\"NUTELLA (7 elementi)\">NUTELLA<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/pancakes\/\" class=\"tag-cloud-link tag-link-294 tag-link-position-27\" style=\"font-size: 11.571428571429pt;\" aria-label=\"pancakes (8 elementi)\">pancakes<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/pensieri-croccanti\/\" class=\"tag-cloud-link tag-link-1053 tag-link-position-28\" style=\"font-size: 20pt;\" aria-label=\"pensieri croccanti (34 elementi)\">pensieri croccanti<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/pepe\/\" class=\"tag-cloud-link tag-link-627 tag-link-position-29\" style=\"font-size: 10.142857142857pt;\" aria-label=\"pepe (6 elementi)\">pepe<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/pere\/\" class=\"tag-cloud-link tag-link-14 tag-link-position-30\" style=\"font-size: 8pt;\" aria-label=\"PERE (4 elementi)\">PERE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/pistacchi\/\" class=\"tag-cloud-link tag-link-1100 tag-link-position-31\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"pistacchi (5 elementi)\">pistacchi<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/pizza\/\" class=\"tag-cloud-link tag-link-1033 tag-link-position-32\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"pizza (5 elementi)\">pizza<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/porridge\/\" class=\"tag-cloud-link tag-link-247 tag-link-position-33\" style=\"font-size: 11.571428571429pt;\" aria-label=\"PORRIDGE (8 elementi)\">PORRIDGE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/porridge-avena\/\" class=\"tag-cloud-link tag-link-568 tag-link-position-34\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"porridge avena (5 elementi)\">porridge avena<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricetta\/\" class=\"tag-cloud-link tag-link-1035 tag-link-position-35\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"ricetta (5 elementi)\">ricetta<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricetta-abruzzese\/\" class=\"tag-cloud-link tag-link-1312 tag-link-position-36\" style=\"font-size: 10.857142857143pt;\" aria-label=\"ricetta abruzzese (7 elementi)\">ricetta abruzzese<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricetta-facile\/\" class=\"tag-cloud-link tag-link-289 tag-link-position-37\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"RICETTA FACILE (5 elementi)\">RICETTA FACILE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricetta-giappone\/\" class=\"tag-cloud-link tag-link-612 tag-link-position-38\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"RICETTA GIAPPONE (5 elementi)\">RICETTA GIAPPONE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricetta-giapponese\/\" class=\"tag-cloud-link tag-link-611 tag-link-position-39\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"RICETTA GIAPPONESE (5 elementi)\">RICETTA GIAPPONESE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricette-abruzzesi\/\" class=\"tag-cloud-link tag-link-233 tag-link-position-40\" style=\"font-size: 13.428571428571pt;\" aria-label=\"RICETTE ABRUZZESI (11 elementi)\">RICETTE ABRUZZESI<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricette-senza-glutine\/\" class=\"tag-cloud-link tag-link-255 tag-link-position-41\" style=\"font-size: 21.285714285714pt;\" aria-label=\"RICETTE SENZA GLUTINE (42 elementi)\">RICETTE SENZA GLUTINE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricotta\/\" class=\"tag-cloud-link tag-link-183 tag-link-position-42\" style=\"font-size: 11.571428571429pt;\" aria-label=\"RICOTTA (8 elementi)\">RICOTTA<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/risotto\/\" class=\"tag-cloud-link tag-link-126 tag-link-position-43\" style=\"font-size: 11.571428571429pt;\" aria-label=\"RISOTTO (8 elementi)\">RISOTTO<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/rum\/\" class=\"tag-cloud-link tag-link-955 tag-link-position-44\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"rum (5 elementi)\">rum<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/salumi-minozzi\/\" class=\"tag-cloud-link tag-link-119 tag-link-position-45\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"SALUMI MINOZZI (5 elementi)\">SALUMI MINOZZI<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/scuppoz\/\" class=\"tag-cloud-link tag-link-545 tag-link-position-46\" style=\"font-size: 11.571428571429pt;\" aria-label=\"scuppoz (8 elementi)\">scuppoz<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/senza-glutine\/\" class=\"tag-cloud-link tag-link-23 tag-link-position-47\" style=\"font-size: 21.857142857143pt;\" aria-label=\"SENZA GLUTINE (46 elementi)\">SENZA GLUTINE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/spaghetti\/\" class=\"tag-cloud-link tag-link-165 tag-link-position-48\" style=\"font-size: 12.285714285714pt;\" aria-label=\"SPAGHETTI (9 elementi)\">SPAGHETTI<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/waffles\/\" class=\"tag-cloud-link tag-link-430 tag-link-position-49\" style=\"font-size: 10.857142857143pt;\" aria-label=\"waffles (7 elementi)\">waffles<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/yogurt-greco\/\" class=\"tag-cloud-link tag-link-17 tag-link-position-50\" style=\"font-size: 8pt;\" aria-label=\"YOGURT GRECO (4 elementi)\">YOGURT GRECO<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>POKE BOWLE CON FILETTI DI SGOMBRO, POMODORNI GIALLI E OLIVE NERE POKE BOWLE CON FILETTI DI SGOMBRO : Scusate ma solo io con questo caldo non ho voglia di cucinare !!! Allora anche oggi&#8230;pok\u00e8&#8230;vabb\u00e8\u00a0 si&#8230;insalata di riso svuota frigorifero, ho utilizzato i buonissimi filetti di sgombro grigliato @delicius_official , dei pomodorini gialli e delle olive nere poi ho condito con &hellip; <\/p>\n","protected":false},"author":1,"featured_media":6461,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[79,20,6,1893,937],"tags":[2043,831,2042],"class_list":["post-6459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collaborazione-con-delicius","category-collaborazioni","category-primi-piatti","category-ricette","category-top-stories","tag-delicius","tag-poke-bowl","tag-sgombro","latest_post"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?fit=1066%2C1600&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?fit=1066%2C1600&ssl=1",1066,1600,false],"thumbnail":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?fit=200%2C300&ssl=1",200,300,true],"medium_large":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?fit=768%2C1153&ssl=1",768,1153,true],"large":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?fit=682%2C1024&ssl=1",682,1024,true],"post-slider-thumb-size":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?resize=330%2C190&ssl=1",330,190,true],"post-category-slider-size":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?resize=330%2C350&ssl=1",330,350,true],"1536x1536":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?fit=1023%2C1536&ssl=1",1023,1536,true],"2048x2048":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?fit=1066%2C1600&ssl=1",1066,1600,true],"blossom-fashion-slider":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?resize=1066%2C760&ssl=1",1066,760,true],"blossom-fashion-slider-six":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?resize=430%2C600&ssl=1",430,600,true],"blossom-fashion-featured":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?resize=400%2C230&ssl=1",400,230,true],"blossom-fashion-with-sidebar":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?resize=925%2C540&ssl=1",925,540,true],"blossom-fashion-fullwidth":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?resize=1066%2C540&ssl=1",1066,540,true],"blossom-fashion-blog-home":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?resize=435%2C332&ssl=1",435,332,true],"blossom-fashion-blog-four":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?resize=410%2C350&ssl=1",410,350,true],"blossom-fashion-blog-five":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?resize=410%2C570&ssl=1",410,570,true],"blossom-fashion-blog-archive":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?resize=330%2C255&ssl=1",330,255,true],"blossom-fashion-related":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?resize=300%2C232&ssl=1",300,232,true],"blossom-fashion-popular":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?resize=280%2C215&ssl=1",280,215,true],"blossom-fashion-shop":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?resize=293%2C400&ssl=1",293,400,true],"blossom-fashion-schema":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?fit=40%2C60&ssl=1",40,60,true],"woocommerce_thumbnail":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?resize=300%2C300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?fit=600%2C901&ssl=1",600,901,true],"woocommerce_gallery_thumbnail":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-sgombro-1.jpeg?resize=300%2C300&ssl=1",300,300,true]},"uagb_author_info":{"display_name":"pensieri croccanti","author_link":"https:\/\/www.pensiericroccanti.it\/index.php\/author\/admin2991\/"},"uagb_comment_info":3,"uagb_excerpt":"POKE BOWLE CON FILETTI DI SGOMBRO, POMODORNI GIALLI E OLIVE NERE POKE BOWLE CON FILETTI DI SGOMBRO : Scusate ma solo io con questo caldo non ho voglia di cucinare !!! Allora anche oggi&#8230;pok\u00e8&#8230;vabb\u00e8\u00a0 si&#8230;insalata di riso svuota frigorifero, ho utilizzato i buonissimi filetti di sgombro grigliato @delicius_official , dei pomodorini gialli e delle olive&hellip;","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/posts\/6459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/comments?post=6459"}],"version-history":[{"count":1,"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/posts\/6459\/revisions"}],"predecessor-version":[{"id":6462,"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/posts\/6459\/revisions\/6462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/media\/6461"}],"wp:attachment":[{"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/media?parent=6459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/categories?post=6459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/tags?post=6459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}