{"id":6406,"date":"2022-07-01T15:11:43","date_gmt":"2022-07-01T13:11:43","guid":{"rendered":"https:\/\/www.pensiericroccanti.it\/?p=6406"},"modified":"2022-07-01T15:11:48","modified_gmt":"2022-07-01T13:11:48","slug":"poke-bowl","status":"publish","type":"post","link":"https:\/\/www.pensiericroccanti.it\/index.php\/2022\/07\/01\/poke-bowl\/","title":{"rendered":"POKE BOWL"},"content":{"rendered":"\n<h5 class=\"has-text-align-center has-black-color has-text-color has-background wp-block-heading\" style=\"background-color:#fff000\">POKE BOWLE Old Style<\/h5>\n\n\n\n<p class=\"has-text-align-justify\">POKE BOWL : Il fenomeno del <a href=\"https:\/\/it.wikipedia.org\/wiki\/Poke_(gastronomia_statunitense)\" target=\"_blank\" rel=\"noreferrer noopener\">pok\u00e8<\/a>\u00a0o poke bowl si \u00e8\u00a0 scatenato gi\u00e0\u00a0 da qualche anno ed oggi anche le nostre citt\u00e0\u00a0 sono piene di locali specializzati\u00a0 in questo tipo di preparazione. Ma dove nasce il pok\u00e8 ? Il\u00a0poke\u00a0(lett. &#8220;tagliare a pezzi&#8221; in hawaiano; a volte scritto\u00a0pok\u00e9\u00a0in ausilio alla corretta pronuncia) \u00e8 uno dei piatti principali della cucina\u00a0\u00a0 hawaiana a base di pesce crudo e pollo, servito come antipasto o come portata principale. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Oggi io vi propongo una versione&#8230;old style&#8230;ovvero nonna style&#8230;perch\u00e9\u00a0 a ben guardare&#8230;la pok\u00e8 segue gli stessi principi della cucina delle nostre nonne&#8230;tagliare a pezzi tanti ingredienti ed unirli a riso&#8230;w l&#8217;insalata di riso svuota frigo!!!!<\/p>\n\n\n\n<p class=\"has-white-color has-black-background-color has-text-color has-background\"><strong>INGREDIENTI:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>300 gr di\u00a0 riso Basmati<\/li><li>100 gr di mozzarella\u00a0<\/li><li>50 gr olive verdi<\/li><li>6 wurstel grandi affumicati<\/li><li>200 gr di\u00a0 pomodorini ciliegino<\/li><li>2 cucchiai di maionese<\/li><li>Basilico fresco q.b.<\/li><li>Olio evo q.b<\/li><\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/07\/poke-bawl-819x1024.jpeg\" alt=\"POKE BOWL\" class=\"wp-image-6407\" title=\"\"><\/figure>\n<\/div>\n\n\n<p class=\"has-white-color has-black-background-color has-text-color has-background\"><strong>PROCEDIMENTO:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Sciacquate il riso per un paio di volte per eliminare parte dell\u2019amido poi lessarlo al dente in acqua salata<br>Scolare il riso, allargarlo su un vassoio per farlo raffreddare sgranandolo con la forchetta. Quando sar\u00e0 freddo, ungetelo con 2-3 cucchiai di olio e sgranarlo ancora. Tagliare tutti gli\u00a0 di ingredienti a tocchetti, condire i pomodorini con un goccio di olio evo, sale e basilico. Comporre la <a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/2021\/06\/01\/poke-bowl-con-riso-salmone-avocado-mango-valeriana-e-noci\/\">bowl<\/a> mettendo sul fondo di una ciotola monoporzione\u00a0 il riso ed adagiare sopra gli ingredienti.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.instagram.com\/explore\/tags\/insalatadiriso\/\" target=\"_blank\" rel=\"noopener\">#insalatadiriso<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/poke\/\" target=\"_blank\" rel=\"noopener\">#poke<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/bowle\/\" target=\"_blank\" rel=\"noopener\">#bowle<\/a>\u00a0 <a href=\"https:\/\/www.instagram.com\/explore\/tags\/mercoledinonsirespira\/\" target=\"_blank\" rel=\"noopener\">#mercoledinonsirespira<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/pokebowle\/\" target=\"_blank\" rel=\"noopener\">#pokebowle<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/italiantaste\/\" target=\"_blank\" rel=\"noopener\">#italiantaste<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/italianfood\/\" target=\"_blank\" rel=\"noopener\">#italianfood<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/iodicciceede\/\" target=\"_blank\" rel=\"noopener\">#iodicciceede<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ricetta\/\" target=\"_blank\" rel=\"noopener\">#ricetta<\/a>\u00a0 <a href=\"https:\/\/www.instagram.com\/explore\/tags\/foodstyle\/\" target=\"_blank\" rel=\"noopener\">#foodstyle<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/cottoecrodo\/\" target=\"_blank\" rel=\"noopener\">#cottoecrodo<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/foodstreet\/\" target=\"_blank\" rel=\"noopener\">#foodstreet<\/a><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p class=\"aligncenter is-style-outline wp-block-tag-cloud\"><a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/abruzzo\/\" class=\"tag-cloud-link tag-link-234 tag-link-position-1\" style=\"font-size: 10.857142857143pt;\" aria-label=\"ABRUZZO (7 elementi)\">ABRUZZO<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/aifi\/\" class=\"tag-cloud-link tag-link-2030 tag-link-position-2\" style=\"font-size: 11.571428571429pt;\" aria-label=\"aifi (8 elementi)\">aifi<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/albumi\/\" class=\"tag-cloud-link tag-link-401 tag-link-position-3\" style=\"font-size: 11.571428571429pt;\" aria-label=\"albumi (8 elementi)\">albumi<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/avena\/\" class=\"tag-cloud-link tag-link-18 tag-link-position-4\" style=\"font-size: 13.857142857143pt;\" aria-label=\"AVENA (12 elementi)\">AVENA<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/basilico\/\" class=\"tag-cloud-link tag-link-496 tag-link-position-5\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"BASILICO (5 elementi)\">BASILICO<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/caramello\/\" class=\"tag-cloud-link tag-link-313 tag-link-position-6\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"caramello (5 elementi)\">caramello<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/cavolo-viola\/\" class=\"tag-cloud-link tag-link-492 tag-link-position-7\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"CAVOLO VIOLA (5 elementi)\">CAVOLO VIOLA<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ceci\/\" class=\"tag-cloud-link tag-link-133 tag-link-position-8\" style=\"font-size: 8pt;\" aria-label=\"CECI (4 elementi)\">CECI<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/cheesecake\/\" class=\"tag-cloud-link tag-link-216 tag-link-position-9\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"cheesecake (5 elementi)\">cheesecake<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/cioccolato\/\" class=\"tag-cloud-link tag-link-73 tag-link-position-10\" style=\"font-size: 20.428571428571pt;\" aria-label=\"CIOCCOLATO (36 elementi)\">CIOCCOLATO<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/cioccolato-bianco\/\" class=\"tag-cloud-link tag-link-278 tag-link-position-11\" style=\"font-size: 10.857142857143pt;\" aria-label=\"cioccolato bianco (7 elementi)\">cioccolato bianco<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/clafoutis\/\" class=\"tag-cloud-link tag-link-147 tag-link-position-12\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"clafoutis (5 elementi)\">clafoutis<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/cocco\/\" class=\"tag-cloud-link tag-link-152 tag-link-position-13\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"cocco (5 elementi)\">cocco<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/colazione-fit\/\" class=\"tag-cloud-link tag-link-250 tag-link-position-14\" style=\"font-size: 15.142857142857pt;\" aria-label=\"COLAZIONE FIT (15 elementi)\">COLAZIONE FIT<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/colazione-light\/\" class=\"tag-cloud-link tag-link-398 tag-link-position-15\" style=\"font-size: 10.142857142857pt;\" aria-label=\"colazione light (6 elementi)\">colazione light<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/dolce-gluten-free\/\" class=\"tag-cloud-link tag-link-468 tag-link-position-16\" style=\"font-size: 20.857142857143pt;\" aria-label=\"dolce gluten free (39 elementi)\">dolce gluten free<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/dolci-abruzzesi\/\" class=\"tag-cloud-link tag-link-1643 tag-link-position-17\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"dolci abruzzesi (5 elementi)\">dolci abruzzesi<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/emanuele-perati\/\" class=\"tag-cloud-link tag-link-1896 tag-link-position-18\" style=\"font-size: 13.857142857143pt;\" aria-label=\"emanuele perati (12 elementi)\">emanuele perati<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/gluten-free\/\" class=\"tag-cloud-link tag-link-300 tag-link-position-19\" style=\"font-size: 22pt;\" aria-label=\"gluten free (47 elementi)\">gluten free<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/imprentas\/\" class=\"tag-cloud-link tag-link-1942 tag-link-position-20\" style=\"font-size: 13.857142857143pt;\" aria-label=\"imprentas (12 elementi)\">imprentas<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/limone\/\" class=\"tag-cloud-link tag-link-932 tag-link-position-21\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"LIMONE (5 elementi)\">LIMONE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/mandorle\/\" class=\"tag-cloud-link tag-link-508 tag-link-position-22\" style=\"font-size: 14.428571428571pt;\" aria-label=\"MANDORLE (13 elementi)\">MANDORLE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/miele\/\" class=\"tag-cloud-link tag-link-83 tag-link-position-23\" style=\"font-size: 8pt;\" aria-label=\"MIELE (4 elementi)\">MIELE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/milani\/\" class=\"tag-cloud-link tag-link-144 tag-link-position-24\" style=\"font-size: 10.857142857143pt;\" aria-label=\"milani (7 elementi)\">milani<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/milani-frutta-secca\/\" class=\"tag-cloud-link tag-link-145 tag-link-position-25\" style=\"font-size: 10.142857142857pt;\" aria-label=\"milani frutta secca (6 elementi)\">milani frutta secca<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/nutella\/\" class=\"tag-cloud-link tag-link-168 tag-link-position-26\" style=\"font-size: 10.857142857143pt;\" aria-label=\"NUTELLA (7 elementi)\">NUTELLA<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/pancakes\/\" class=\"tag-cloud-link tag-link-294 tag-link-position-27\" style=\"font-size: 11.571428571429pt;\" aria-label=\"pancakes (8 elementi)\">pancakes<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/pensieri-croccanti\/\" class=\"tag-cloud-link tag-link-1053 tag-link-position-28\" style=\"font-size: 20pt;\" aria-label=\"pensieri croccanti (34 elementi)\">pensieri croccanti<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/pepe\/\" class=\"tag-cloud-link tag-link-627 tag-link-position-29\" style=\"font-size: 10.142857142857pt;\" aria-label=\"pepe (6 elementi)\">pepe<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/pere\/\" class=\"tag-cloud-link tag-link-14 tag-link-position-30\" style=\"font-size: 8pt;\" aria-label=\"PERE (4 elementi)\">PERE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/pistacchi\/\" class=\"tag-cloud-link tag-link-1100 tag-link-position-31\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"pistacchi (5 elementi)\">pistacchi<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/pizza\/\" class=\"tag-cloud-link tag-link-1033 tag-link-position-32\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"pizza (5 elementi)\">pizza<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/porridge\/\" class=\"tag-cloud-link tag-link-247 tag-link-position-33\" style=\"font-size: 11.571428571429pt;\" aria-label=\"PORRIDGE (8 elementi)\">PORRIDGE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/porridge-avena\/\" class=\"tag-cloud-link tag-link-568 tag-link-position-34\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"porridge avena (5 elementi)\">porridge avena<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricetta\/\" class=\"tag-cloud-link tag-link-1035 tag-link-position-35\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"ricetta (5 elementi)\">ricetta<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricetta-abruzzese\/\" class=\"tag-cloud-link tag-link-1312 tag-link-position-36\" style=\"font-size: 10.857142857143pt;\" aria-label=\"ricetta abruzzese (7 elementi)\">ricetta abruzzese<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricetta-facile\/\" class=\"tag-cloud-link tag-link-289 tag-link-position-37\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"RICETTA FACILE (5 elementi)\">RICETTA FACILE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricetta-giappone\/\" class=\"tag-cloud-link tag-link-612 tag-link-position-38\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"RICETTA GIAPPONE (5 elementi)\">RICETTA GIAPPONE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricetta-giapponese\/\" class=\"tag-cloud-link tag-link-611 tag-link-position-39\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"RICETTA GIAPPONESE (5 elementi)\">RICETTA GIAPPONESE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricette-abruzzesi\/\" class=\"tag-cloud-link tag-link-233 tag-link-position-40\" style=\"font-size: 13.428571428571pt;\" aria-label=\"RICETTE ABRUZZESI (11 elementi)\">RICETTE ABRUZZESI<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricette-senza-glutine\/\" class=\"tag-cloud-link tag-link-255 tag-link-position-41\" style=\"font-size: 21.285714285714pt;\" aria-label=\"RICETTE SENZA GLUTINE (42 elementi)\">RICETTE SENZA GLUTINE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricotta\/\" class=\"tag-cloud-link tag-link-183 tag-link-position-42\" style=\"font-size: 11.571428571429pt;\" aria-label=\"RICOTTA (8 elementi)\">RICOTTA<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/risotto\/\" class=\"tag-cloud-link tag-link-126 tag-link-position-43\" style=\"font-size: 11.571428571429pt;\" aria-label=\"RISOTTO (8 elementi)\">RISOTTO<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/rum\/\" class=\"tag-cloud-link tag-link-955 tag-link-position-44\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"rum (5 elementi)\">rum<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/salumi-minozzi\/\" class=\"tag-cloud-link tag-link-119 tag-link-position-45\" style=\"font-size: 9.1428571428571pt;\" aria-label=\"SALUMI MINOZZI (5 elementi)\">SALUMI MINOZZI<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/scuppoz\/\" class=\"tag-cloud-link tag-link-545 tag-link-position-46\" style=\"font-size: 11.571428571429pt;\" aria-label=\"scuppoz (8 elementi)\">scuppoz<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/senza-glutine\/\" class=\"tag-cloud-link tag-link-23 tag-link-position-47\" style=\"font-size: 21.857142857143pt;\" aria-label=\"SENZA GLUTINE (46 elementi)\">SENZA GLUTINE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/spaghetti\/\" class=\"tag-cloud-link tag-link-165 tag-link-position-48\" style=\"font-size: 12.285714285714pt;\" aria-label=\"SPAGHETTI (9 elementi)\">SPAGHETTI<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/waffles\/\" class=\"tag-cloud-link tag-link-430 tag-link-position-49\" style=\"font-size: 10.857142857143pt;\" aria-label=\"waffles (7 elementi)\">waffles<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/yogurt-greco\/\" class=\"tag-cloud-link tag-link-17 tag-link-position-50\" style=\"font-size: 8pt;\" aria-label=\"YOGURT GRECO (4 elementi)\">YOGURT GRECO<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>POKE BOWLE Old Style POKE BOWL : Il fenomeno del pok\u00e8\u00a0o poke bowl si \u00e8\u00a0 scatenato gi\u00e0\u00a0 da qualche anno ed oggi anche le nostre citt\u00e0\u00a0 sono piene di locali specializzati\u00a0 in questo tipo di preparazione. Ma dove nasce il pok\u00e8 ? Il\u00a0poke\u00a0(lett. &#8220;tagliare a pezzi&#8221; in hawaiano; a volte scritto\u00a0pok\u00e9\u00a0in ausilio alla corretta pronuncia) \u00e8 uno dei piatti principali &hellip; 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