{"id":400,"date":"2019-04-24T10:24:18","date_gmt":"2019-04-24T08:24:18","guid":{"rendered":"http:\/\/pensiericroccanti.it\/?p=400"},"modified":"2022-03-08T15:03:21","modified_gmt":"2022-03-08T14:03:21","slug":"pancakes-proteici-al-cioccolato-con-banane-albumi-e-farina-di-avena","status":"publish","type":"post","link":"https:\/\/www.pensiericroccanti.it\/index.php\/2019\/04\/24\/pancakes-proteici-al-cioccolato-con-banane-albumi-e-farina-di-avena\/","title":{"rendered":"PANCAKES  PROTEICI AL CIOCCOLATO CON BANANE, ALBUMI E FARINA DI AVENA"},"content":{"rendered":"\n<p>PANCAKES&nbsp; PROTEICI\nAL CIOCCOLATO CON BANANE, ALBUMI E FARINA DI AVENA <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>La Pasqua \u00e8 finita&#8230;ma le feste no&#8230;e ancora una settimana tra pranzetti e cenette&#8230;.alla linea ci pensiamo dopo il primo maggio&#8230;\ud83d\ude09 allora quanto meno la colazione la dedico al fit&#8230;senza abbandonare&#8230;.il cioccolato! Buona giornata!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"http:\/\/pensiericroccanti.it\/wp-content\/uploads\/2019\/04\/IMG_20190419_120416_162.jpg\" alt=\"\" class=\"wp-image-402\" title=\"\"><\/figure>\n\n\n\n<p>INGREDIENTI:<\/p>\n\n\n\n<p>3 cucchiai di farina di avena<\/p>\n\n\n\n<p>3 cucchiaini di cacao <\/p>\n\n\n\n<p>3 albumi<\/p>\n\n\n\n<p>2 banane (mature)<\/p>\n\n\n\n<p>1\/2 cucchiaino di lievito per dolci<\/p>\n\n\n\n<p>1 pizzico di sale<\/p>\n\n\n\n<p>Come topping e per decorare:<\/p>\n\n\n\n<p>2 cubetti di cioccolato fondente<\/p>\n\n\n\n<p>\u00bd banana<\/p>\n\n\n\n<p>Fiocchi d\u2019avena.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"http:\/\/pensiericroccanti.it\/wp-content\/uploads\/2019\/04\/IMG_20190419_120300_523-1024x1024.jpg\" alt=\"\" class=\"wp-image-401\" title=\"\"><\/figure>\n\n\n\n<p>PROCEDIMENTO:<\/p>\n\n\n\n<p>Schiacciare con una forchetta le banane,&nbsp; unire il resto degli&nbsp; ingredienti e frullare con un mixer ad\nimmersione.<\/p>\n\n\n\n<p>Scaldare un padellino con un goccio di olio.<\/p>\n\n\n\n<p>Cuocere i Pancakes&nbsp;\n2 minuti circa per lato.<\/p>\n\n\n\n<p>Ripetete l\u2019operazione fino a terminare gli ingredienti.<\/p>\n\n\n\n<p>Servite i pancakes con cioccolato fuso, banana a fettine\ne fiocchi d\u2019avena.<\/p>\n\n\n\n<p>#pancake #pancakes #colazionesana #colazionefit\n#enjoyfoodmagazine&nbsp;&nbsp;\n#nonmangiostranomangiosano&nbsp;\n#tagfooditalia #bigfoodita #italiaincucina #saygood #ifoodit #foodtrend\n#bastachesiabuono&nbsp; #100ita\n#cucinaitaliana&nbsp; #foodloftclub&nbsp; #solocosebuone #ricettefacilieveloci&nbsp; #colazionetime&nbsp; #italiantaste&nbsp;\n#detox #flatlaybreakfast&nbsp;\n#instafood #onthetable #fooditaly #italiaintavola&nbsp; #top_food_of_instagram&nbsp; #storyofmytable&nbsp; #ifpgallery<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PANCAKES  PROTEICI AL CIOCCOLATO CON BANANE, ALBUMI E FARINA DI AVENA<\/p>\n","protected":false},"author":1,"featured_media":4290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,2,1939,1938],"tags":[401,18,1685,73,1686,300,255,23],"class_list":["post-400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colazione","category-dolci","category-pancakes","category-pancakes-proteici","tag-albumi","tag-avena","tag-banane","tag-cioccolato","tag-frina-di-avena","tag-gluten-free","tag-ricette-senza-glutine","tag-senza-glutine","latest_post"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PANCAKES-PROTEICI-AL-CIOCCOLATO-CON-BANANE-ALBUMI-E-FARINA-DI-AVENA.jpg?fit=804%2C1004&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PANCAKES-PROTEICI-AL-CIOCCOLATO-CON-BANANE-ALBUMI-E-FARINA-DI-AVENA.jpg?fit=804%2C1004&ssl=1",804,1004,false],"thumbnail":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PANCAKES-PROTEICI-AL-CIOCCOLATO-CON-BANANE-ALBUMI-E-FARINA-DI-AVENA.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PANCAKES-PROTEICI-AL-CIOCCOLATO-CON-BANANE-ALBUMI-E-FARINA-DI-AVENA.jpg?fit=240%2C300&ssl=1",240,300,true],"medium_large":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PANCAKES-PROTEICI-AL-CIOCCOLATO-CON-BANANE-ALBUMI-E-FARINA-DI-AVENA.jpg?fit=768%2C959&ssl=1",768,959,true],"large":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PANCAKES-PROTEICI-AL-CIOCCOLATO-CON-BANANE-ALBUMI-E-FARINA-DI-AVENA.jpg?fit=804%2C1004&ssl=1",804,1004,true],"post-slider-thumb-size":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PANCAKES-PROTEICI-AL-CIOCCOLATO-CON-BANANE-ALBUMI-E-FARINA-DI-AVENA.jpg?resize=330%2C190&ssl=1",330,190,true],"post-category-slider-size":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PANCAKES-PROTEICI-AL-CIOCCOLATO-CON-BANANE-ALBUMI-E-FARINA-DI-AVENA.jpg?resize=330%2C350&ssl=1",330,350,true],"1536x1536":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PANCAKES-PROTEICI-AL-CIOCCOLATO-CON-BANANE-ALBUMI-E-FARINA-DI-AVENA.jpg?fit=804%2C1004&ssl=1",804,1004,true],"2048x2048":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PANCAKES-PROTEICI-AL-CIOCCOLATO-CON-BANANE-ALBUMI-E-FARINA-DI-AVENA.jpg?fit=804%2C1004&ssl=1",804,1004,true],"blossom-fashion-slider":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PANCAKES-PROTEICI-AL-CIOCCOLATO-CON-BANANE-ALBUMI-E-FARINA-DI-AVENA.jpg?resize=804%2C760&ssl=1",804,760,true],"blossom-fashion-slider-six":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PANCAKES-PROTEICI-AL-CIOCCOLATO-CON-BANANE-ALBUMI-E-FARINA-DI-AVENA.jpg?resize=430%2C600&ssl=1",430,600,true],"blossom-fashion-featured":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PANCAKES-PROTEICI-AL-CIOCCOLATO-CON-BANANE-ALBUMI-E-FARINA-DI-AVENA.jpg?resize=400%2C230&ssl=1",400,230,true],"blossom-fashion-with-sidebar":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PANCAKES-PROTEICI-AL-CIOCCOLATO-CON-BANANE-ALBUMI-E-FARINA-DI-AVENA.jpg?resize=804%2C540&ssl=1",804,540,true],"blossom-fashion-fullwidth":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PANCAKES-PROTEICI-AL-CIOCCOLATO-CON-BANANE-ALBUMI-E-FARINA-DI-AVENA.jpg?resize=804%2C540&ssl=1",804,540,true],"blossom-fashion-blog-home":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PANCAKES-PROTEICI-AL-CIOCCOLATO-CON-BANANE-ALBUMI-E-FARINA-DI-AVENA.jpg?resize=435%2C332&ssl=1",435,332,true],"blossom-fashion-blog-four":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PANCAKES-PROTEICI-AL-CIOCCOLATO-CON-BANANE-ALBUMI-E-FARINA-DI-AVENA.jpg?resize=410%2C350&ssl=1",410,350,true],"blossom-fashion-blog-five":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PANCAKES-PROTEICI-AL-CIOCCOLATO-CON-BANANE-ALBUMI-E-FARINA-DI-AVENA.jpg?resize=410%2C570&ssl=1",410,570,true],"blossom-fashion-blog-archive":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PANCAKES-PROTEICI-AL-CIOCCOLATO-CON-BANANE-ALBUMI-E-FARINA-DI-AVENA.jpg?resize=330%2C255&ssl=1",330,255,true],"blossom-fashion-related":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PANCAKES-PROTEICI-AL-CIOCCOLATO-CON-BANANE-ALBUMI-E-FARINA-DI-AVENA.jpg?resize=300%2C232&ssl=1",300,232,true],"blossom-fashion-popular":["https:\/\/i0.wp.com\/www.pensi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