{"id":3679,"date":"2022-01-19T13:00:00","date_gmt":"2022-01-19T12:00:00","guid":{"rendered":"https:\/\/www.pensiericroccanti.it\/?p=3679"},"modified":"2022-02-13T20:24:21","modified_gmt":"2022-02-13T19:24:21","slug":"vellutatadicavolo","status":"publish","type":"post","link":"https:\/\/www.pensiericroccanti.it\/index.php\/2022\/01\/19\/vellutatadicavolo\/","title":{"rendered":"VELLUTATA DI CAVOLO VIOLA E ZUCCA"},"content":{"rendered":"\n<h5 class=\"has-text-align-center has-black-color has-luminous-vivid-amber-background-color has-text-color has-background wp-block-heading\" id=\"vellutata-di-cavolo-viola-e-zucca-con-rosmarino-e-melograno\">VELLUTATA DI CAVOLO VIOLA E ZUCCA CON ROSMARINO E MELOGRANO<\/h5>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-cyan-bluish-gray-background-color has-text-color has-background\">In Abruzzo le verdure si prediligono&nbsp; &#8220;ripassate&#8221;, vale a dire che dopo essere state bollite vanno insaporite in padella con olio, aglio e peperoncino o con dei pezzetti di pancetta sicuramente sono buonissime, ma se vogliamo alleggerirci a causa degli stravizi culinari natalizi non \u00e8 proprio l&#8217;ideale, io sopperisco usando&nbsp; olio a crudo e spezie in polvere che donano sapore ma non calorie. La vellutata che vi propongo oggi \u00e8 saporita, colorata e detox.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-black-color has-luminous-vivid-amber-background-color has-text-color has-background\"><figure class=\"wp-block-media-text__media\"><video controls src=\"https:\/\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>INGREDIENTI :<\/strong><br><br>1\/2 cavolo viola<br>100 gr di zucca<br>Melograno<br>Rosmarino in polvere<br>Aglio in polvere <br>Olio evo <br>sale e pepe<br><br><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-justify has-white-color has-black-background-color has-text-color has-background\"><strong>PROCEDIMENTO:<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-cyan-bluish-gray-background-color has-text-color has-background\"><strong>PASSO 1<\/strong> : Mettere la zucca in forno preriscaldato a 180\u00b0 per 15\/20 minuti ( comunque fino a quando non risulter\u00e0 morbida). <\/p>\n\n\n\n<p class=\"has-black-color has-luminous-vivid-amber-background-color has-text-color has-background\"><strong>PASSO 2<\/strong> : A cottura ultimata frullarla aggiungendo olio, sale e pepe. <\/p>\n\n\n\n<p class=\"has-black-color has-cyan-bluish-gray-background-color has-text-color has-background\"><strong>PASSO 3<\/strong> : Tagliare il cavolo a striscioline poi bollirlo in abbondante acqua salata per 20 minuti. <\/p>\n\n\n\n<p class=\"has-black-color has-luminous-vivid-amber-background-color has-text-color has-background\"><strong>PASSO 4<\/strong> : A cottura ultimata frullarla aggiungendo olio, un pizzico di rosmarino e di aglio,&nbsp; sale e pepe ( ed acqua di cottura del cavolo se occorre).<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-black-color has-cyan-bluish-gray-background-color has-text-color has-background\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-1-1-150x150.jpeg\" alt=\"cavolo viola\" class=\"wp-image-3846 size-thumbnail\" title=\"\"><\/figure><div class=\"wp-block-media-text__content\">\n<p><span class=\"underline\"><strong>PASSO 5<\/strong> : Composizione del piatto:<\/span> Mettere sul fondo la vellutata di cavolo viola, aggiungere delle cucchiaiate di vellutata di zucca, cospargere di chicchi di melograno.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p class=\"aligncenter is-style-outline wp-block-tag-cloud\"><a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/abruzzo\/\" class=\"tag-cloud-link tag-link-234 tag-link-position-1\" style=\"font-size: 8pt;\" aria-label=\"ABRUZZO (7 elementi)\">ABRUZZO<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/aifi\/\" class=\"tag-cloud-link tag-link-2030 tag-link-position-2\" style=\"font-size: 8.8974358974359pt;\" aria-label=\"aifi (8 elementi)\">aifi<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/albumi\/\" class=\"tag-cloud-link tag-link-401 tag-link-position-3\" style=\"font-size: 8.8974358974359pt;\" aria-label=\"albumi (8 elementi)\">albumi<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/avena\/\" class=\"tag-cloud-link tag-link-18 tag-link-position-4\" style=\"font-size: 11.769230769231pt;\" aria-label=\"AVENA (12 elementi)\">AVENA<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/cioccolato\/\" class=\"tag-cloud-link tag-link-73 tag-link-position-5\" style=\"font-size: 20.025641025641pt;\" aria-label=\"CIOCCOLATO (36 elementi)\">CIOCCOLATO<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/cioccolato-bianco\/\" class=\"tag-cloud-link tag-link-278 tag-link-position-6\" style=\"font-size: 8pt;\" aria-label=\"cioccolato bianco (7 elementi)\">cioccolato bianco<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/colazione-fit\/\" class=\"tag-cloud-link tag-link-250 tag-link-position-7\" style=\"font-size: 13.384615384615pt;\" aria-label=\"COLAZIONE FIT (15 elementi)\">COLAZIONE FIT<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/dolce-gluten-free\/\" class=\"tag-cloud-link tag-link-468 tag-link-position-8\" style=\"font-size: 20.564102564103pt;\" aria-label=\"dolce gluten free (39 elementi)\">dolce gluten free<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/emanuele-perati\/\" class=\"tag-cloud-link tag-link-1896 tag-link-position-9\" style=\"font-size: 11.769230769231pt;\" aria-label=\"emanuele perati (12 elementi)\">emanuele perati<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/gluten-free\/\" class=\"tag-cloud-link tag-link-300 tag-link-position-10\" style=\"font-size: 22pt;\" aria-label=\"gluten free (47 elementi)\">gluten free<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/imprentas\/\" class=\"tag-cloud-link tag-link-1942 tag-link-position-11\" style=\"font-size: 11.769230769231pt;\" aria-label=\"imprentas (12 elementi)\">imprentas<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/mandorle\/\" class=\"tag-cloud-link tag-link-508 tag-link-position-12\" style=\"font-size: 12.487179487179pt;\" aria-label=\"MANDORLE (13 elementi)\">MANDORLE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/milani\/\" class=\"tag-cloud-link tag-link-144 tag-link-position-13\" style=\"font-size: 8pt;\" aria-label=\"milani (7 elementi)\">milani<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/nutella\/\" class=\"tag-cloud-link tag-link-168 tag-link-position-14\" style=\"font-size: 8pt;\" aria-label=\"NUTELLA (7 elementi)\">NUTELLA<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/pancakes\/\" class=\"tag-cloud-link tag-link-294 tag-link-position-15\" style=\"font-size: 8.8974358974359pt;\" aria-label=\"pancakes (8 elementi)\">pancakes<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/pensieri-croccanti\/\" class=\"tag-cloud-link tag-link-1053 tag-link-position-16\" style=\"font-size: 19.487179487179pt;\" aria-label=\"pensieri croccanti (34 elementi)\">pensieri croccanti<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/porridge\/\" class=\"tag-cloud-link tag-link-247 tag-link-position-17\" style=\"font-size: 8.8974358974359pt;\" aria-label=\"PORRIDGE (8 elementi)\">PORRIDGE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricette-abruzzesi\/\" class=\"tag-cloud-link tag-link-233 tag-link-position-18\" style=\"font-size: 11.230769230769pt;\" aria-label=\"RICETTE ABRUZZESI (11 elementi)\">RICETTE ABRUZZESI<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricette-senza-glutine\/\" class=\"tag-cloud-link tag-link-255 tag-link-position-19\" style=\"font-size: 21.102564102564pt;\" aria-label=\"RICETTE SENZA GLUTINE (42 elementi)\">RICETTE SENZA GLUTINE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/ricotta\/\" class=\"tag-cloud-link tag-link-183 tag-link-position-20\" style=\"font-size: 8.8974358974359pt;\" aria-label=\"RICOTTA (8 elementi)\">RICOTTA<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/risotto\/\" class=\"tag-cloud-link tag-link-126 tag-link-position-21\" style=\"font-size: 8.8974358974359pt;\" aria-label=\"RISOTTO (8 elementi)\">RISOTTO<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/scuppoz\/\" class=\"tag-cloud-link tag-link-545 tag-link-position-22\" style=\"font-size: 8.8974358974359pt;\" aria-label=\"scuppoz (8 elementi)\">scuppoz<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/senza-glutine\/\" class=\"tag-cloud-link tag-link-23 tag-link-position-23\" style=\"font-size: 21.820512820513pt;\" aria-label=\"SENZA GLUTINE (46 elementi)\">SENZA GLUTINE<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/spaghetti\/\" class=\"tag-cloud-link tag-link-165 tag-link-position-24\" style=\"font-size: 9.7948717948718pt;\" aria-label=\"SPAGHETTI (9 elementi)\">SPAGHETTI<\/a>\n<a href=\"https:\/\/www.pensiericroccanti.it\/index.php\/tag\/waffles\/\" class=\"tag-cloud-link tag-link-430 tag-link-position-25\" style=\"font-size: 8pt;\" aria-label=\"waffles (7 elementi)\">waffles<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>VELLUTATA DI CAVOLO VIOLA E ZUCCA CON ROSMARINO E MELOGRANO In Abruzzo le verdure si prediligono&nbsp; &#8220;ripassate&#8221;, vale a dire che dopo essere state bollite vanno insaporite in padella con olio, aglio e peperoncino o con dei pezzetti di pancetta sicuramente sono buonissime, ma se vogliamo alleggerirci a causa degli stravizi culinari natalizi non \u00e8 proprio l&#8217;ideale, io sopperisco usando&nbsp; &hellip; <\/p>\n","protected":false},"author":1,"featured_media":3682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,6],"tags":[492,1487,1486,1022,1107,1485,1488,1017],"class_list":["post-3679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antipasti","category-primi-piatti","tag-cavolo-viola","tag-melograno","tag-pasta-e-zucca","tag-rosmarino","tag-vellutata","tag-vellutata-di-cavolo","tag-vellutata-di-cavolo-viola-e-zucca-con-rosmarino-e-melograno","tag-zucca","latest_post"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?fit=1080%2C1080&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?fit=1080%2C1080&ssl=1",1080,1080,false],"thumbnail":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?fit=300%2C300&ssl=1",300,300,true],"medium_large":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?fit=768%2C768&ssl=1",768,768,true],"large":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?fit=925%2C925&ssl=1",925,925,true],"post-slider-thumb-size":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?resize=330%2C190&ssl=1",330,190,true],"post-category-slider-size":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?resize=330%2C350&ssl=1",330,350,true],"1536x1536":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?fit=1080%2C1080&ssl=1",1080,1080,true],"2048x2048":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?fit=1080%2C1080&ssl=1",1080,1080,true],"blossom-fashion-slider":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?resize=1080%2C760&ssl=1",1080,760,true],"blossom-fashion-slider-six":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?resize=430%2C600&ssl=1",430,600,true],"blossom-fashion-featured":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?resize=400%2C230&ssl=1",400,230,true],"blossom-fashion-with-sidebar":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?resize=925%2C540&ssl=1",925,540,true],"blossom-fashion-fullwidth":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?resize=1080%2C540&ssl=1",1080,540,true],"blossom-fashion-blog-home":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?resize=435%2C332&ssl=1",435,332,true],"blossom-fashion-blog-four":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?resize=410%2C350&ssl=1",410,350,true],"blossom-fashion-blog-five":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?resize=410%2C570&ssl=1",410,570,true],"blossom-fashion-blog-archive":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?resize=330%2C255&ssl=1",330,255,true],"blossom-fashion-related":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?resize=300%2C232&ssl=1",300,232,true],"blossom-fashion-popular":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?resize=280%2C215&ssl=1",280,215,true],"blossom-fashion-shop":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?resize=293%2C400&ssl=1",293,400,true],"blossom-fashion-schema":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?fit=60%2C60&ssl=1",60,60,true],"woocommerce_thumbnail":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?resize=300%2C300&ssl=1",300,300,true],"woocommerce_single":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?fit=600%2C600&ssl=1",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2022\/01\/vellutata-2.jpeg?resize=300%2C300&ssl=1",300,300,true]},"uagb_author_info":{"display_name":"pensieri croccanti","author_link":"https:\/\/www.pensiericroccanti.it\/index.php\/author\/admin2991\/"},"uagb_comment_info":0,"uagb_excerpt":"VELLUTATA DI CAVOLO VIOLA E ZUCCA CON ROSMARINO E MELOGRANO In Abruzzo le verdure si prediligono&nbsp; &#8220;ripassate&#8221;, vale a dire che dopo essere state bollite vanno insaporite in padella con olio, aglio e peperoncino o con dei pezzetti di pancetta sicuramente sono buonissime, ma se vogliamo alleggerirci a causa degli stravizi culinari natalizi non \u00e8&hellip;","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/posts\/3679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/comments?post=3679"}],"version-history":[{"count":8,"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/posts\/3679\/revisions"}],"predecessor-version":[{"id":3851,"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/posts\/3679\/revisions\/3851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/media\/3682"}],"wp:attachment":[{"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/media?parent=3679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/categories?post=3679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pensiericroccanti.it\/index.php\/wp-json\/wp\/v2\/tags?post=3679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}