{"id":3572,"date":"2020-07-11T18:27:00","date_gmt":"2020-07-11T16:27:00","guid":{"rendered":"https:\/\/www.pensiericroccanti.it\/?p=3572"},"modified":"2022-02-07T15:00:39","modified_gmt":"2022-02-07T14:00:39","slug":"zucchine-tonde-con-cous-cous-alle-5-spezie-pomodorini-feta-e-menta","status":"publish","type":"post","link":"https:\/\/www.pensiericroccanti.it\/index.php\/2020\/07\/11\/zucchine-tonde-con-cous-cous-alle-5-spezie-pomodorini-feta-e-menta\/","title":{"rendered":"ZUCCHINE TONDE CON COUS COUS ALLE 5 SPEZIE, POMODORINI, FETA E MENTA"},"content":{"rendered":"\n

ZUCCHINE TONDE CON COUS COUS ALLE 5 SPEZIE, POMODORINI, FETA E MENTA
.
Ho sempre trovato le zucchine terribilmente tristi…bisogna sempre donargli uno sprint ….e quando ho visto le zucchine ripiene di Cecilia @italiancookingwithcecilia<\/a> mi si \u00e8 accesa la lampadina e come al solito mi sono messa a “giocare” con gli ingredienti!
Vi consiglio di dare uno sguardo allla pagina di Cecilia, che insegna ad Abu Dabi la cucina italiana, in particolare amo follente la sua pasta fresca….ogni formato un vero capolavoro!!
.
INGREDIENTI:
4 zucchine tonde
5 cucchiai di cous cous
300 gr di pomodorini ciliegini
200 gr di feta
6\/7 foglie di menta fresca
1\/2 cucchiaino di 5 spezie

.
PROCEDIMENTO:
Tagliare la calotta delle zucchine e svuotarle.
Cuocere le zucchine nel microonde per 2 minuti.
Tagliare a dadini l’interno delle zucchine, aghiungere sale un goccio di olio evo e 1\/2 cucchiaino di 5 spezie.
Coprire le zucchine con acqua fredda poi portare a bollore fino a quando le zucchine non saranno ben cotte.
Frullare il tutto con un minipiner ad immersione, e aggiungere il cous cous precotto.
Attendere 5 minuti poi aggiungere un Cucchi di olio evo e sgranare il cous cous con una forchetta.
Tagliare i pomodorini, aggiungere la menta tagliata finimente e condirli con olio e sale.
Aggiungere al cous cous i pomodori conditi e la feta sbriciolata.
Riempite le zucchine con il cous cous.
.
#zucchine<\/a> #zucchineripiene<\/a> #recipe<\/a> #ricetta<\/a> #italiaincucina<\/a> #iocucinoacasa<\/a> #zucchineripiene<\/a> #bastachesiabuono<\/a> #cucinaitaliana<\/a> #solocosebuone<\/a> #ricettefacilieveloci<\/a> #italiantaste<\/a> #foodphoto<\/a> #foodphotooftheday<\/a> #foodstyle<\/a> #instafood<\/a> #colazionetime<\/a> #fooditaly<\/a> #italiaintavola<\/a> #ifpgallery<\/a>
#top_food_of_instagram<\/a> #foodloftit<\/a>
#acuxa<\/a> #buonditsujust<\/a>
#stiamocucinando_insieme<\/a> #recipeoftheday<\/a> #atavolainsiemeanoi<\/a> #breakfastwithfedefashionlove<\/a> #mangiaconpizzakaiju<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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