INSALATA CON FICHI D’INDIA E FORMAGGIO
Dicono che il 22 settembre \u00e8\u00a0 entrato l’autunno…davvero????
Io se metto il naso fuori dalla finestra mi sento ancora in in piena estate e non ho voglia di preparare risotti alla zucca o vellatate di verdure, quindi continuo con i mie pranzi a base di insalatine fresche che mi piace arricchire anche con frutta e semi per non annoiare le mie papille gustative.
INGREDIENTI:
.
Insalata cuore di iceberg
fichi d’india
Formaggio ” primo sale”
Semi di sesamo nero
Olio evo
Sale
.
PROCEDIMENTO
.
Lavare e tagiare finemente l’insalata; sbucciare i fichi d’india e tagliarli a tocchetti; tagliare a dadini il formaggio.
Unire in una ciotola tutti gli ingredienti, condire con un goccio di olio ed un pizxico di sale e guarnire con i semi di sesamo.<\/p>\n","protected":false},"excerpt":{"rendered":"
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