{"id":1879,"date":"2021-07-12T11:29:00","date_gmt":"2021-07-12T09:29:00","guid":{"rendered":"http:\/\/pensiericroccanti.it\/?p=1879"},"modified":"2022-03-12T18:03:17","modified_gmt":"2022-03-12T17:03:17","slug":"porridge-proteico-sacher-style","status":"publish","type":"post","link":"https:\/\/www.pensiericroccanti.it\/index.php\/2021\/07\/12\/porridge-proteico-sacher-style\/","title":{"rendered":"PORRIDGE PROTEICO\u00a0SACHER STYLE"},"content":{"rendered":"\n<p>PORRIDGE PROTEICO SACHER STYLE<br><br>Se amate il gusto inconfondibile della sacher torte questa versione light e proteica\u00a0 vi assicuro che non vi deluder\u00e0&#8230;<br>.<br>Come ogni luned\u00ec vi propongo una\u00a0 ricetta per una colazione light e golosa, in collaborazione con il\u00a0 nutrizionista Dott. Francesco Landretta <a href=\"https:\/\/www.instagram.com\/dott.landretta.francesco\/\" target=\"_blank\" rel=\"noopener\">@dott.landretta.francesco<\/a>.<br>Il Dott. Landretta mi ha\u00a0 fornito gli ingredienti e le dosi\u00a0 per una colazione equilibrata e sana ed io ho\u00a0 aggiunto semplicemente la mia dose di fantasia per rendere l&#8217;inizio della giornata goloso e allegro.<br>.<br>Se vuoi, posta anche tu luned\u00ec\u00a0 prossimo una colazione sana e golosa, utilizzando l&#8217;hastag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/colazionelightegolosa\/\" target=\"_blank\" rel=\"noopener\">#colazionelightegolosa<\/a>&#8230;ci scambieremo tante indee per iniziare bene\u00a0 le nostre giornate!<br>.<br>INGREDIENTI per 2 persone :<br>.<br>120 gr di farina di avena<br>300 gr di albumi<br>200 ml di latte di mandorle<br>2 cucchiai\u00a0 di cacao amaro<br>2\/4\u00a0 goccie di dolcificante ( facoltativo)<br>4 albicocche<br>1 cucchiaino di zucchero di canna (facoltativo)<br>Per guarnire:<br>Cioccolato fondente fuso.<br>.<br>PROCEDIMENTO:<br>Unire \u00a0 i fiocchi d&#8217;avena,\u00a0il latte di mandorle,\u00a0 il cacao,\u00a0 l&#8217;albume, qualche goccia di dolcificante,\u00a0 e mescolare uniformemente.<br>Cuocere in un pentolino per 3\/4 minuti o nel microonde per 2\/3 minuti mescolando di tanto in tanto fino a quando il porridge\u00a0 non si sar\u00e0 gonfiato ed addensato.<br>( per un risultato ottimale consiglio di preparare il porridge la sera e farlo riposare in frigo tutta la notte).<br>Nel frattempo togliere il nocciolo alle albicocche e tagliare la polpa a tocchetti.<br>Mettere la polpa in una padella con lo zucchero di canna, e cuocere per 2\/3 minuti circa.<br>Comporre la coppa alternando il porridge al cioccolato con la polpa di albicocca.<br>Guarnire con cioccolato fondete fuso.<br>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PORRIDGE PROTEICO\u00a0 SACHER STYLE<\/p>\n","protected":false},"author":1,"featured_media":4246,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,2],"tags":[73,250,468,300,247,571,835,838,836,255,837,23],"class_list":["post-1879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colazione","category-dolci","tag-cioccolato","tag-colazione-fit","tag-dolce-gluten-free","tag-gluten-free","tag-porridge","tag-porridge-proteico","tag-porridge-proteico-sacher-style","tag-porrige-sacher","tag-prorridge-avena","tag-ricette-senza-glutine","tag-sacher","tag-senza-glutine","latest_post"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?fit=1000%2C1249&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?fit=1000%2C1249&ssl=1",1000,1249,false],"thumbnail":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?fit=240%2C300&ssl=1",240,300,true],"medium_large":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?fit=768%2C959&ssl=1",768,959,true],"large":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?fit=820%2C1024&ssl=1",820,1024,true],"post-slider-thumb-size":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?resize=330%2C190&ssl=1",330,190,true],"post-category-slider-size":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?resize=330%2C350&ssl=1",330,350,true],"1536x1536":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?fit=1000%2C1249&ssl=1",1000,1249,true],"2048x2048":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?fit=1000%2C1249&ssl=1",1000,1249,true],"blossom-fashion-slider":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?resize=1000%2C760&ssl=1",1000,760,true],"blossom-fashion-slider-six":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?resize=430%2C600&ssl=1",430,600,true],"blossom-fashion-featured":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?resize=400%2C230&ssl=1",400,230,true],"blossom-fashion-with-sidebar":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?resize=925%2C540&ssl=1",925,540,true],"blossom-fashion-fullwidth":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?resize=1000%2C540&ssl=1",1000,540,true],"blossom-fashion-blog-home":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?resize=435%2C332&ssl=1",435,332,true],"blossom-fashion-blog-four":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?resize=410%2C350&ssl=1",410,350,true],"blossom-fashion-blog-five":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?resize=410%2C570&ssl=1",410,570,true],"blossom-fashion-blog-archive":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?resize=330%2C255&ssl=1",330,255,true],"blossom-fashion-related":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?resize=300%2C232&ssl=1",300,232,true],"blossom-fashion-popular":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?resize=280%2C215&ssl=1",280,215,true],"blossom-fashion-shop":["https:\/\/i0.wp.com\/www.pensiericroccanti.it\/wp-content\/uploads\/2021\/11\/PORRIDGE-CON-AVENA-ED-ALBUMI-AL-GUSTO-SACHER.jpg?resize=293%2C400&ssl=1",293,400,true],"blossom-fashion-schema":["https:\/\/i0.wp.com\/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