{"id":1825,"date":"2021-06-21T11:01:00","date_gmt":"2021-06-21T09:01:00","guid":{"rendered":"http:\/\/pensiericroccanti.it\/?p=1825"},"modified":"2022-03-12T18:07:32","modified_gmt":"2022-03-12T17:07:32","slug":"cookies-golosissimi-facilissimi-senza-zucchero-sensa-glutine-e-senza-latte","status":"publish","type":"post","link":"https:\/\/www.pensiericroccanti.it\/index.php\/2021\/06\/21\/cookies-golosissimi-facilissimi-senza-zucchero-sensa-glutine-e-senza-latte\/","title":{"rendered":"COOKIES GOLOSISSIMI, FACILISSIMI SENZA ZUCCHERO, SENSA GLUTINE E SENZA LATTE."},"content":{"rendered":"\n

COOKIES GOLOSISSIMI, FACILISSIMI SENZA ZUCCHERO, SENSA GLUTINE E SENZA LATTE.

Oggi 21 giugno \u00e8\u00a0 la giornata internazionale dello yoga, quindi vi propongo dei cookies\u00a0 super salutari e super buoni, senza zucchero, senza glutine e senza latte, che tra le altre\u00a0 cose sono approvati come colazione equilibrata dal mio nutrizionista di fiducia @dott.landretta.francesco<\/a> !
.
INGREDIENTI:
80 gr di fiocchi di avena
2 albumi ( che si possono sostituire con 1 cucchiaino di amido di mais sciolto in un goccio di acqua)
10 datteri ( 80 gr circa)
1 cucchiaio di olio di cocco ( io ho usato olio di cocco Coccomio)
60 gr di gocce di cioccolato
.
PROCEDIMENTO:
.
Frullare i fiocchi di avena, aggiungere poi i datteri ( precedentemente fatti ammorbidire in acqua tiepida e scolati) , gi albumi e l’olio di cocco.
Continuare a frullare fino ad ottenere un composto liscio ed omogeneo.
A questo punto unire le gocce di cioccolato, amalgamare e poi formare dei mucchietti su una teglia rivestita di carta forno.
Cuocere a 180\u00b0 per 12 minuti.
.<\/p>\n","protected":false},"excerpt":{"rendered":"

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