POKE’ BOWL CON RISO, SALMONE, AVOCADO, MANGO,\u00a0 VALERIANA E NOCI
La\u00a0pok\u00e8 bowl sta impazzando sul web, questa\u00a0ricetta\u00a0\u00e8 s\u00ec una tendenza ma \u00e8 soprattutto gustosa, leggera e salutare\u200b.
\u00c8 un\u00a0piatto unico\u00a0colorato e invitante, ispirato ad una\u00a0ricetta hawaiana, che si \u00e8 fusa nel tempo con le tradizioni coreane e giapponesi.
Oramai conoscerete i miei gusti e sapete che adoro la cucina orientale ed i contrasti di sapore, per cui questo\u00a0 piatto unico, in questo periodo,\u00a0 \u00e8\u00a0 sicuramente la mia scela preferita sia a pranzo che a cena: mi diverto a inventare mille combinazioni diverse, e quella che propongo oggi \u00e8\u00a0 una delle mie preferite.
.
INGREDIENTI:
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300 g di riso basmati
1 cucchiaio e mezzo di aceto di riso ( o di aceto bianco +1 cucchiaio di zucchero)
200 g di salmone affumicato
1\u00a0avocado\u00a0maturo
1 mango
50 g di valeriana
4\/5 noci
Salsa di soia q.b.
olio evo q.b.
Per decorare :
Cocco rape’
Semi di chia
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PROCEDIMENTO:
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Cuocere il riso, a cottura ultimata togliere il liquido in eccesso, ed aggiungere\u00a0\u00a0 l’aceto di riso ( oppure 1 cucchiaino di aceto bianco con lo zucchero\u00a0 leggermente scaldati).
Tagliare il salmone\u00a0 a cubetti e lasciarlo marinare\u00a0 con\u00a0salsa di soia.
Tagliate mango e avocado a cubetti, tagliare\u00a0 le noci grossolanamente.
Suddividere il riso in 4 ciotole e appiattitlo leggermente, disporre sopra i condimenti mantenendoli separati, a spicchi.
Condire la pok\u00e8 bowl con un filo di salsa di soia e olio e decorare piacere.
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