{"id":1751,"date":"2021-05-17T13:45:36","date_gmt":"2021-05-17T11:45:36","guid":{"rendered":"http:\/\/pensiericroccanti.it\/?p=1751"},"modified":"2022-03-12T09:45:14","modified_gmt":"2022-03-12T08:45:14","slug":"porridge-proteico-al-gusto-cornetto-e-cappuccino","status":"publish","type":"post","link":"https:\/\/www.pensiericroccanti.it\/index.php\/2021\/05\/17\/porridge-proteico-al-gusto-cornetto-e-cappuccino\/","title":{"rendered":"PORRIDGE PROTEICO AL GUSTO “CORNETTO E CAPPUCCINO”"},"content":{"rendered":"\n

PORRIDGE PROTEICO AL GUSTO ” CORNETTO E CAPPUCCINO”

Avete presente quelle mattine che vi prende una voglia\u00a0 irrefrenabile di cornetto e cappuccino per\u00f2 siete a dieta?
Ecco con il mio porrige potete togliervi lo sfizio anche tutte le mattine senza attentare alla vosta linea!
Continua\u00a0 con il nostro appuntamento del luned\u00ec\u00a0 con le colazioni golose e sane in collaborazione\u00a0 con il\u00a0 nutrizionista Dott. Francesco Landretta @dott.landretta.francesco<\/a> : lui fornisce gli ingredienti per una colazione sana ed equilibrita, io la mia dose\u00a0 di fantasia per gusto e golosit\u00e0! \ud83d\ude09
.
INGREDIENTI per 2 persone :
.
120 gr di farina di avena
300 gr di albumi
100\u00a0\u00a0 ml di latte scremato
1 cucchidi estratto di vaniglia ( o i semi di mezza bacca di vaniglia)
2 tazzine di caff\u00e8
2\/4\u00a0 goccie di dolcificante

.
PROCEDIMENTO:
.
Unire \u00a0 i fiocchi d’avena,\u00a0 la vaniglia,\u00a0 l’albume, qualche goccia di dolcificante e mescolare uniformemente.
Cuocere in un pentolino per 3\/4 minuti o nel microonde per 2 minuti mescolando di tanto in tanto fino a quando il porridge\u00a0 non si sar\u00e0 gonfiato ed addensato.
( per un risultato ottimale consiglio di preparare il porridge la sera e farlo riposare in frigo tutta la notte).
Unire a 2\/3 del composto il caff\u00e8 poi comporre il porrige riempiendo una tazza quasi fino all’orlo con il porrige con il caff\u00e8 e terminando con il porrige alla vaniglia
Consumare a temperatura\u00a0 ambiente e guarnire a piacere.
.<\/p>\n","protected":false},"excerpt":{"rendered":"

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