{"id":1739,"date":"2021-05-08T13:30:00","date_gmt":"2021-05-08T11:30:00","guid":{"rendered":"http:\/\/pensiericroccanti.it\/?p=1739"},"modified":"2022-03-11T17:30:23","modified_gmt":"2022-03-11T16:30:23","slug":"bocconcini-di-pollo-croccanti-e-light","status":"publish","type":"post","link":"https:\/\/www.pensiericroccanti.it\/index.php\/2021\/05\/08\/bocconcini-di-pollo-croccanti-e-light\/","title":{"rendered":"BOCCONCINI DI POLLO CROCCANTI E LIGHT"},"content":{"rendered":"\n<p>BOCCONCINI DI POLLO CROCCANTI E LIGHT<br><br>Sapete come mi sono\u00a0 accorta che sto invecchiando?<br>Nel momento in cui\u00a0 a me non importa della &#8221; prova costume&#8221; mentre\u00a0 mio figlio\u00a0 mi ha chiesto delle ricette &#8220;light, e golose&#8221; (e non fa altro che fare addominali) in vista della stagione estiva!!!<br>E <a href=\"https:\/\/www.instagram.com\/explore\/tags\/cuoredimamma\/\" target=\"_blank\" rel=\"noopener\">#cuoredimamma<\/a> che fa?<br>Si ingegna per cucinare in maniera equilibrata, sana, golosa e&#8230;light&#8230;!!!<br>Questa \u00e8\u00a0 una delle ricettine con il petto di pollo ( o tacchino) che Leo preferisce: sono ultra croccanti all&#8217;esterno e teneri all&#8217;interno, possono essere aromatizzati a piacere aggiungendo spezie o erbe aromatiche a\u00a0 per avere un gusto diverso ogni volta!<br>.<br>P.s. tagliando i bocconcini in pezzetti pi\u00f9\u00a0 piccoli sono ideali per accompagnare l&#8217;aperitivo&#8230;\ud83d\ude09<br>.<br>INGREDIENTI:<br>.<br>600 gr\u00a0Petto di pollo<br>200 gr Corn flakes<br>3 Albumi<br>Sale e pepe q.b<br>Olio extravergine di oliva q.b.<br>.<br>PROCEDIMENTO:<br>.<br>Tagliare il pollo\u00a0a bocconcini\u00a0abbastanza grandi.<br>Mettere i corn flakes all\u2019interno di un sacchetto e riduceteli\u00a0a pezzi pi\u00f9 piccoli, utilizzando un batticarne o un mattarello, aggiungere sale e pepe ed un cucchiaio di olio.<br>Imparare i bocconcini di pollo passandoli prima nell&#8217;albume poi nei cornflakes sbriciolati.<br>Adagiare i bocconcini di pollo su una teglia rivestita di carta forno.<br>Cuocere in forno preriscaldato statico a 180\u00b0 per 20 minuti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BOCCONCINI DI POLLO CROCCANTI E 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