{"id":1118,"date":"2021-11-10T15:07:34","date_gmt":"2021-11-10T14:07:34","guid":{"rendered":"http:\/\/pensiericroccanti.it\/?p=1118"},"modified":"2022-03-11T16:14:50","modified_gmt":"2022-03-11T15:14:50","slug":"hummus-di-barbabietola-e-soia-prima-colta","status":"publish","type":"post","link":"https:\/\/www.pensiericroccanti.it\/index.php\/2021\/11\/10\/hummus-di-barbabietola-e-soia-prima-colta\/","title":{"rendered":"HUMMUS DI BARBABIETOLA E SOIA PRIMA COLTA"},"content":{"rendered":"\n<p>HUMMUS DI BARBABIETOLA E SOIA <a href=\"https:\/\/www.primacolta.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.primacolta.com\/\" target=\"_blank\" rel=\"noopener\">PRIMA COLTA<\/a><br><br>Mare si? Mare no? Ombrelloni distanziati? Possiamo fare il bagno?<br>Una cosa \u00e8 sicura&#8230;.potremo passeggiare sulla riva in costume e mascherina!<br>Quindi&#8230;.oddiioooo la prova costume!!!!<br>Allora pranzetti leggeri e ricchi di verdure e legumi, frutta a volont\u00e0 e attivit\u00e0 fisica a tutta!<br>Per cui oggi vi propongo una delle mie innumerevoli versioni dell&#8217;hummus da abbinare a dei crostini di pane oppure al pinzimonio, ma anche come condimento per una pasta fredda.<br>Ho usato la barbarbietola, i fagioli di soia gi\u00e0 cotta di <a href=\"https:\/\/www.primacolta.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.primacolta.com\/\" target=\"_blank\" rel=\"noopener\">PRIMA COLTA <\/a>( ma si posson sostituire anche con un altro tipo di legume&#8230;ad es.ceci) un pizzico di garam masala per uno sprint esotico.<br><br>.<br>INGREDIENTI:<br>.<br>120 gr di soia ( io<a href=\"https:\/\/www.primacolta.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.primacolta.com\/\" target=\"_blank\" rel=\"noopener\"> PRIMA COLTA<\/a> )<br>300 gr di barbabietola precotta<br>Il succo di 1\/2 limone<br>1 cucchiaio da tavola di tahina<br>1 cucchiaio da tavola di olio evo<br>un pizzico di sale<br>un pizzico di garam masala<br>Sesamo nero<br>..<br>PROCEDIMENTO: .<br>Mettere tutti gli ingredienti in un mixer.<br>Frullare fino ad ottenere un composto liscio ed omogeneo.<br>Guarnire con semi di sesamo nero.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HUMMUS DI BARBABIETOLA E SOIA PRIMA 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